How to Spot Early Signs of Osteoporosis and What to do About It

While exploring the world of aesthetics and skin care, one question frequently surfaces among patients conscious about maintaining their youthful appearance: What’s the ideal age to start using wrinkle relaxers? At Gard Wellness Solutions, we’re dedicated to guiding patients in West Palm Beach, Orlando, Miami, Boca Raton, Jupiter, and Wellington,

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Many women are surprised to learn that hormone replacement therapy (HRT) doesn’t suddenly become “off-limits” once they turn 65. In reality, age alone isn’t a reason to stop hormone therapy

The best time to take estrogen is usually in the morning, especially if you’re using a pill, gel, patch, cream, or troche. The best time to take progesterone is typically

Most people begin noticing changes from hormone replacement therapy within 2 to 4 weeks, with deeper, more consistent improvement building over 6 to 12 weeks. Some symptoms shift quickly, like