Perimenopause Bloating
Perimenopause bloating happens when fluctuating estrogen and progesterone slow digestion, alter gut bacteria, and cause water retention, leading to that familiar fullness and swelling. If you’re feeling puffy, gassy, or like your stomach “inflates” for no reason, you’re not alone. Bloating during perimenopause is incredibly common, and it’s often one of the first signs that […]