Progesterone is a foundational female hormone that plays a critical role in menstrual cycle regulation, fertility, mood balance, sleep quality, metabolism, and bone health. It works in tandem with estrogen to maintain hormonal stability throughout a woman’s life.
Progesterone levels naturally fluctuate and may decline postpartum, during perimenopause, or with age. When levels are low or out of balance, symptoms can include irregular or heavy periods, mood swings, anxiety, sleep disruption, hot flashes, and fatigue.
Progesterone therapy is designed to restore physiologic hormone balance, helping the body function more smoothly and alleviating symptoms tied to deficiency or imbalance.
At BHRT Delivered, progesterone therapy is prescribed using individualized dosing and ongoing monitoring—never one-size-fits-all protocols.
Progesterone supports far more than reproductive health. Balanced levels may provide:
Helps regulate neurotransmitters involved in calmness and emotional stability, reducing anxiety, irritability, and PMS symptoms.
Supports melatonin production and promotes deeper, more restorative sleep.
Helps regulate menstrual cycles and may reduce irregular or heavy bleeding.
Can improve vasomotor symptoms, especially during perimenopause and menopause.
Plays a role in bone density support and overall cardiovascular health.
Helps regulate fat storage and metabolic balance when paired appropriately with estrogen.
Progesterone therapy may be appropriate for individuals who:
Experience PMS, PMDD, mood swings, or irritability
Have difficulty sleeping or experience nighttime anxiety
Are entering perimenopause or menopause
Have irregular, heavy, or unpredictable menstrual cycles
Want hormone balance for overall wellness, not just fertility
Are using estrogen therapy and require progesterone for balance
Progesterone therapy is beneficial even for those not trying to conceive—it supports calm, sleep, and hormonal stability across life stages.
Progesterone therapy is commonly used to address:
Premenstrual syndrome (PMS) and PMDD
Irregular or heavy menstrual cycles
Perimenopause and menopause symptoms
Sleep disturbances related to hormonal imbalance
Luteal phase deficiency or fertility support (when appropriate)
Hormone-related fatigue, anxiety, or weight changes
Before beginning progesterone therapy, supportive lifestyle measures may include:
Chronic stress elevates cortisol, which can suppress progesterone production.
Adequate intake of magnesium, zinc, vitamin B6, and healthy fats supports hormone synthesis.
Regular movement helps regulate cycles, but excessive training can worsen imbalance.
Consistent, restorative sleep supports natural progesterone production.
Monitoring symptoms and cycle patterns provides valuable insight for personalized care.
If symptoms persist despite these measures, medical evaluation may be warranted.
At BHRT Delivered, progesterone therapy follows a structured, evidence-based process:
A licensed provider reviews symptoms, medical history, lifestyle, and wellness goals.
Blood, saliva, or urine testing evaluates progesterone levels alongside estrogen and other key hormones.
If appropriate, progesterone type, dose, timing, and delivery method are personalized.
Follow-ups ensure symptom improvement, safety, and optimal hormone balance over time.
Progesterone is a critical hormone for emotional balance, restorative sleep, menstrual regularity, and long-term health. When levels decline, the effects can be felt across mood, energy, metabolism, and quality of life.
Through secure telehealth care, BHRT Delivered provides personalized, medically supervised progesterone therapy designed to restore balance—not overwhelm the body. With the right testing, guidance, and monitoring, progesterone therapy can help you feel calmer, more rested, and more like yourself again.
