If you’ve been feeling anxious, moody, or just not like yourself—and nothing in your life has really changed—it might be time to look at your hormones.
Testosterone isn’t just about building muscle or boosting low libido.
It plays a major role in how you feel mentally and emotionally.
So yes, low testosterone can cause anxiety, and it’s more common than you might think.
At BHRT Delivered, we help people every day who are struggling with hormone imbalances that impact both their body and their mind.
Through personalized testosterone replacement therapy (TRT), we make it easier to get your hormones back on track—without leaving home.
What Does Testosterone Actually Do?
Testosterone is a hormone that both men and women need to feel balanced.
It helps regulate:
- Mood and emotional stability
- Focus and mental clarity
- Energy and motivation
- Sleep quality
- Muscle tone and bone health
- Sex drive and reproductive health
When testosterone levels drop too low, it can throw everything out of sync—including how you handle stress or anxiety.
Can Low Testosterone Cause Anxiety?
Yes, it can.
Testosterone affects the brain, especially the parts that regulate mood and stress.
It helps keep key chemicals like serotonin, dopamine, and GABA in balance.
These are the same neurotransmitters that affect how calm or anxious you feel.
There’s also new research showing testosterone interacts with something called TACR3 receptors, which play a role in how we process fear and stress.
When testosterone is low, this system can go a bit haywire, making you feel more on edge than usual.
On top of that, low testosterone can raise cortisol, your main stress hormone.
High cortisol can lead to anxiety and fatigue.
Symptoms of Low Testosterone That Overlap with Anxiety
One reason people often miss the connection is that the symptoms of low testosterone and anxiety are really similar.
Here are some red flags:
- Feeling more anxious or restless than usual
- Trouble focusing or thinking clearly
- Low motivation or energy
- Mood swings or irritability
- Trouble sleeping
- Lower sex drive
- Feeling emotionally flat or disconnected
If you’re dealing with a mix of these symptoms, it’s a good idea to check your hormone levels.
You might be treating the anxiety while missing the root cause.
How Testosterone Affects Mental Health
Testosterone supports brain health in several ways.
When levels are low, it can lead to:
- Ongoing anxiety
- Depressive moods
- Low self-confidence
- Emotional reactivity
- Loss of interest in things you used to enjoy
Hormonal imbalance doesn’t just make you tired—it can make you feel unlike yourself.
What Causes Low Testosterone?
A drop in testosterone can happen for lots of reasons, including:
- Aging
- Long-term stress
- Poor sleep habits
- Sedentary lifestyle
- Nutritional deficiencies
- Environmental toxins
And while low T is more common with age, younger adults can experience it too—especially with the way modern life affects our health.
How to Know if You Have Low Testosterone
The only way to know for sure is with a blood test.
You’ll want to measure total testosterone and free testosterone to get the full picture.
How BHRT Delivered Helps With TRT
We’re here to help you take back control of your health in a way that fits your life.
Our process is simple, private, and designed around you.
- You get a virtual consultation with a provider who understands hormone health
- If TRT is right for you, we ship your medication directly and discreetly
- You get ongoing support with regular check-ins and dose adjustments
No waiting rooms.
No guesswork.
Just real support for feeling like yourself again.
Contact us to learn more about our approach to testosterone replacement therapy.
Can TRT Help With Anxiety?
It often does.
While testosterone therapy isn’t a replacement for mental health treatment, many people report big improvements in anxiety symptoms after starting TRT.
You might notice:
- More emotional stability
- Better sleep
- More mental clarity
- Fewer mood swings
- Lower levels of stress or panic
We monitor your progress closely and adjust your plan as needed.
That way, your therapy grows with you.
Tips for Managing Anxiety When Testosterone Is Low
Hormone therapy is a powerful tool, but there are also other ways to support your mental health:
- Exercise regularly—especially strength training
- Prioritize quality sleep
- Eat protein-rich, nutrient-dense foods
- Stay hydrated
- Reduce alcohol and processed foods
- Try journaling, meditation, or talk therapy
Together, these changes help reinforce the work your hormones are doing behind the scenes.
Final Thoughts: Can Low Testosterone Cause Anxiety
If you’ve been wondering can low testosterone cause anxiety?
The answer is yes.
Hormones have a huge impact on how we feel, and when something’s off, your body and mind will let you know.
You don’t have to keep guessing.
At BHRT Delivered, we make it simple to get tested, talk to a provider, and start treatment that fits your lifestyle.
You deserve to feel clear, calm, and confident again.
FAQs: Can Low Testosterone Cause Anxiety
What are the symptoms of low testosterone?
Symptoms can include fatigue, low sex drive, mood swings, anxiety, weight gain, poor sleep, and difficulty concentrating. These symptoms often overlap with anxiety and depression, which is why testing is important.
How do I fix my low testosterone?
Fixing low testosterone starts with a blood test and consultation with a hormone specialist. Treatment may include lifestyle changes, supplements, or testosterone replacement therapy like gels, injections, or pellets—depending on your specific needs.
Can low testosterone cause bad anxiety?
Yes, low testosterone can contribute to anxiety by disrupting brain chemistry, lowering mood-regulating hormones, and increasing stress hormones like cortisol. Many people experience significant relief from anxiety after starting TRT.
What is HRT vs TRT?
HRT, or hormone replacement therapy, refers to the broader use of hormones to treat imbalances, including estrogen, progesterone, and testosterone. TRT, or testosterone replacement therapy, is a specific form of HRT focused only on restoring healthy testosterone levels, usually in men but sometimes in women too.
Can TRT make you infertile?
Yes, TRT can lower sperm production and potentially impact fertility, especially in younger men. If fertility is a concern, it’s important to discuss alternative options with a provider before starting therapy.
What is bioidentical testosterone?
Bioidentical testosterone is a lab-made hormone that’s chemically identical to the testosterone your body naturally produces. It’s often used in TRT to restore levels more naturally and with fewer side effects compared to synthetic alternatives.
What are testosterone pellets for women and men?
Testosterone pellets are small implants placed under the skin that release a steady dose of hormone over time. They’re used by both women and men as a long-term option for managing low testosterone without daily dosing.
